New Year’s Resolutions: Yes or No?

Tuesday, 30 December 2014 by
two buff girls

Since it’s New Year’s Eve 2014, you’ve probably seen a lot of talk about “New Year’s Resolutions” (NYR) already. Some are all for them, some are against it – in fact, overwhelmingly it seems that the posts regarding resolutions that are filling up my fitness-based Facebook newsfeed are decidedly against it. For an industry that

Mindset: Creating Your Best Year Yet!

Tuesday, 25 November 2014 by
Mindset 1 (500 x 333)

“Once your mindset changes, everything on the outside will change along with it.” Steve Maraboli   I consider myself to be a lifelong learner. I am constantly fascinated by new subjects and re-fascinated with new information on subjects I have studied before – I’m always reading and digesting information. I know so much about a large

On The Road Again: Eating

Sunday, 23 November 2014 by
On the Road - Two Buff Girls

I recently travelled, again. Being overseas and staying in small apartments and hotel rooms reminded me once more that the simple pleasure of a nice clean, tidy and well equipped kitchen are often underestimated. Turning up to your chosen accommodation, hoping and praying… will there be a microwave, will they have a refrigerator (and not

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